Ayam Practitioner Certification
Practitioner Pathway

The ayam
Method ®
Practitioner Pathway

Foundations in Self-Care, Wellbeing & Human Flourishing — a practical approach to wellbeing for modern life.

Register for the Detailed Program Explore the curriculum →
100+
Hours of Content
3
Learning Formats
22+
Countries Served
Facilitator
Certified by
ayam Method™
& Dr. Leo Rastogi
"Wellbeing shapes how we live, how we work, and how we show up each day."
When wellbeing is supported, clarity improves, energy stabilizes, and life becomes more sustainable. ayam is a self-care and wellbeing platform designed for modern life — bringing together simple, structured practices that support clarity, emotional balance, and sustainable energy. At its core is the ayam Method® — a form of meditation for modern life, shaped through a synthesis of monastic traditions, cognitive neuroscience, and the science of human flourishing. This pathway is the foundation for those who wish to learn, embody, and apply this work — for themselves and for others.
Who This Is For

Built for individuals
& organizations

  • 01
    Individuals Coaches, therapists, and facilitators — professionals seeking greater clarity and balance — those looking to build a meaningful wellbeing practice.
  • 02
    Organizations HR, L&D, and wellbeing leaders — managers and internal culture champions — teams building in-house wellbeing capability.
Who this is for
Curriculum

What you will
learn & master

The ayam Method®
  • Practical and research-based guided ayam Practices (meditations)
  • Training attention, awareness, and regulation
  • Integrating practice into daily life for self-care and wellbeing
Self-Care & Wellbeing Framework
  • Understanding stress, fatigue, and emotional load
  • Building sustainable self-care practices
  • Supporting mental and emotional balance
Science of Human Flourishing
  • Neurobiology of attention and stress
  • Brain–body coherence and regulation
  • Foundations of PCNI, PCNI-m and its applications
  • Polyvagal theory practicum and 1-Life Framework®
  • Behavioral patterns that support wellbeing
Facilitation Foundations
  • Leading simple, structured sessions
  • Guiding individuals and small groups
  • Communicating with clarity and confidence
Program Structure

Your journey,
phase by phase

Phase 1
Practitioner Training
2.5 Days — In-Person. An immersive foundation in the ayam Method®, self-care frameworks, and the science of human flourishing.
Phase 2
Mentoring Phase
4–6 Weeks — Online. 1.5hr session per week, including 1-1 work. Deepen your practice and receive personalized mentorship as you integrate and apply the method.
Included
App & eLearning Access
1 year unlimited access to the ayam APP and eLearning Platform to support your ongoing practice and development.
Program Outcomes

Upon completion,
you will be able to

Establish a Consistent Personal Wellbeing Practice
Build a reliable, sustainable daily practice rooted in the ayam Method®.
Apply the ayam Method® for Clarity & Balance
Use the method for clarity, regulation, and emotional balance in daily life.
Support Individuals & Small Groups
Guide others through structured practices with confidence and care.
Integrate Self-Care Tools into Professional Life
Apply structured self-care frameworks across daily life and professional contexts.
1 Year Unlimited App & eLearning Access
Full access to the ayam APP and eLearning Platform for one year upon completion.
The ayam Difference

What makes the
ayam Method distinct

01
Ancient Practice & Modern Science
A synthesis of ancient practice and modern science — built on 12+ years of research integrating applied neuroscience, PCNI-m, cognitive psychology, and contemplative traditions.
02
Designed for Real Life
Not designed for retreat environments — the ayam Method is built for the demands of modern life, making it immediately applicable wherever you are.
03
Simple, Structured & Easy to Apply
Practices are simple, structured, and easy to integrate — no prior experience required. Built for sustainable adoption, not occasional use.
04
Focused on Flourishing
At its core, the method is focused on self-care, wellbeing, and human flourishing — not just stress reduction, but a genuine upgrade to how you live and lead.
05
Proven at Global Scale
Trusted by Google, BBVA, L'Oréal and 100+ organizations across 22+ countries. Featured in Forbes and recognized by the world's leading well-being bodies.
06
A Living Community
Practitioners join a worldwide community of conscious guides — with ongoing retreats, mentorship, resources, and collaborative partnerships through the Minerva ecosystem.
Your Guide

Meet the
founder

Dr. Leo Rastogi
Dr. Leo Rastogi
Founder, ayam Method™
Dr. Leo
Rastogi
Monk · Neuroscientist · Author · Entrepreneur

Dr. Leo Rastogi embodies a rare synthesis of inner awakening and outer achievement. A former Buddhist monk, trained neuroscientist, bestselling author, and serial entrepreneur, his life's work explores a single essential question: what allows human beings — and the systems they lead — to truly flourish?

His journey began at age twelve with a near-death experience that initiated a lifelong inquiry into consciousness, purpose, and well-being. After years of monastic contemplative practice, he entered the worlds of science and enterprise — bringing the clarity of silence into the complexity of modern life.

Harvard Business School Oxford University King's College Inc. 500 Author — Life Is Good Former Buddhist Monk YPO & EO Member
Global stages include:
TEDx  ·  SXSW  ·  World Happiness Congress  ·  World Economic Forum  ·  World Bank  ·  EU Parliament  ·  Fortune 500 organizations worldwide
Tuition Investment

Simple, transparent
pricing

ayam Practitioner Training + Mentoring (Online)
$900
Includes 2.5-day in-person practitioner training, 4–6 weeks of online mentoring (1.5hr/week), 1-1 sessions, and 1 year unlimited access to the ayam APP and eLearning Platform.
Register for the Detailed Program
Begin Your Journey

Ready to become
a certified practitioner?

Join the next cohort of ayam facilitators — trained in the world's most integrative well-being method. Spaces are limited.

Register for the Detailed Program
No commitment. We'll send you the full program guide.